Weigh In record (no journal entry) for 27 April 2009
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1614 kcal
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Fat: 75.50g | Prot: 73.88g | Carb: 166.10g.
Breakfast: v8, coffee, strawberry preserves, whole wheat english muffin (thomas), egg. Lunch: jello sugar free, special k cinnamon, Prime Fillet Chicken Breast with Southwest Seasonings. Dinner: Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), apple sauce, corn, polska kielbasa. Snacks/Other: popcorn, oreo, almonds, 73% Organic Dark Chocolate, banana. more...
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3473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 24 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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