reedembley's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

383.0 lb Lost so far: 23.0 lb. Still to go: 158.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

1874 kcal

Fat: 78.65g | Prot: 115.40g | Carb: 184.92g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Chicken Enchiladas. Snacks/Other: Golden Delicious Apples. more...

4232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.8 lb a week

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reedembley's Journal, 14 February 2011

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