lionpete's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
340.0 lb Lost so far: 112.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:
1917 kcal Fat: 60.77g | Prot: 102.88g | Carb: 237.13g.   Breakfast: Smucker's Sugar Free Concord Grape Jam, oooops pankake, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, oooops pankake. Dinner: Meatballs with Sauce (Mixture), Breadsticks, Sausage Pizza (Regular Slice). more...
3757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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