Weigh In record (no journal entry) for 26 January 2014
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307.4 lb
Lost so far: 2.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1740 kcal
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Fat: 133.43g | Prot: 83.04g | Carb: 39.04g.
Breakfast: Portabella Mushrooms, Onions, Jimmy Dean Hearty Sausage Crumbles Original, Land O'Lakes Salted Butter, Kraft Velveeta Cheese Slices, Anderson Erickson Heavy Whipping Cream , Coffee (Brewed From Grounds) , Eggland's Best Large Grade A Eggs, Tomatoes, Green Peppers. Lunch: Spinach, Atkins Shrimp Scampi. Dinner: Fresh & Easy Romaine Lettuce, Wesson Oil 100% Canola Oil, Kraft 100% Grated Parmesan Cheese, Mission Chicharrones Picante Flavor Pork Rinds, Sea Best Swai Fillets, Hellmann's Real Mayonnaise, Farmland Foods 30% Less Fat Bacon, Young Green Onions, Kraft Lemon & Herb Tartar Sauce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Hunt's Sugar Free Strawberry Jello Snack Pack, Atkins Endulge Chocolate Peanut Candies. more...
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gaining 0.9 lb a week
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