Weigh In record (no journal entry) for 26 January 2014
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293.0 lb
Lost so far: 1.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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540 kcal
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Fat: 9.48g | Prot: 26.24g | Carb: 93.05g.
Breakfast: Fresh Selections Shredded Carrots, Broccoli, Trader Joe's Shredded Green Cabbage, Coffee. Lunch: Broccoli, Jalapeno Peppers, Fresh Selections Shredded Carrots, Trader Joe's Shredded Green Cabbage, Ole Spinach and Herbs Flour Tortillas, wishbone dressing, Melissa's Fire Roasted Sweet Red Bell Peppers. Dinner: Cabbage, Celery, Broccoli, House of Tsang Bangkok Padang Peanut Sauce. Snacks/Other: Cauliflower, Mushrooms. more...
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gaining 1.4 lb a week
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i can do it's weight history
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