Weigh In record (no journal entry) for 26 January 2014
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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189 kcal
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Fat: 1.28g | Prot: 2.35g | Carb: 14.10g.
Breakfast: Espresso Coffee. Snacks/Other: Sierra Nevada Pale Ale. more...
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losing 2.8 lb a week
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jomo59's weight history
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