Duffer's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
220.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
1466 kcal Fat: 46.92g | Prot: 64.83g | Carb: 210.76g.   Breakfast: orANGE JUICE, Fried Egg, turkey bacon, Light Fat Free Blueberry Patch Yogurt. Lunch: taco salad. Dinner: wheat chex, skim milk. Snacks/Other: pretzels, chocolate chip cookie. more...
2939 kcal Activities & Exercise: Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 6.1 lb a week



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