XXLMike's Journal, 26 January 2014

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Weigh In record (no journal entry) for 26 January 2014

231.0 lb Lost so far: 10.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:

2398 kcal

Fat: 46.66g | Prot: 131.45g | Carb: 354.82g. Breakfast: REWE Kochkäse, Roggenbrot. Lunch: Ravensberger Schokopudding, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Bratensoße, Reis (Gekocht). Dinner: Original Radeberger Lachsschinken, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...

2553 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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XXLMike's Journal, 26 January 2014

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