BobMciu's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
1766 kcal Fat: 65.65g | Prot: 91.42g | Carb: 224.94g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin. D & A), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Nonfat Peach Greek Yogurt, 1% Fat Milk, Nonfat Peach Greek Yogurt, Blueberries. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sesame Sandwich Rolls, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Famous Fries. Snacks/Other: Bliss Milk Chocolate with a Meltaway Center, Dark Chocolate Almond Toffee, Sugar Free Metamucil. more...
2649 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported leslie4's Weigh In.
froggprinc recorded a Weigh In at 246.0 lb.
ToHaveOrToBe recorded a Weigh In at 128.0 lb.
sherryashmore vargas recorded a Weigh In at 184.0 lb.
leslie4 recorded a Weigh In at 240.0 lb.
Self Determined Woman supported abdicant's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.
Nathan01 recorded a Weigh In at 256.2 lb.