BobMciu's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
1766 kcal Fat: 65.65g | Prot: 91.42g | Carb: 224.94g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin. D & A), All Natural Premium Clover Honey, Bran Cereal, Banana. Lunch: Blueberries, Nonfat Peach Greek Yogurt, Nonfat Peach Greek Yogurt, 1% Fat Milk. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Sesame Sandwich Rolls, Famous Fries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Almond Toffee, Sugar Free Metamucil, Bliss Milk Chocolate with a Meltaway Center. more...
2649 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mistylove recorded a Journal Entry and a Weigh In at 162.3 lb.
daiva kristina olsen recorded a Weigh In at 143.3 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 199.3 lb.
Rory Bee recorded a Weigh In at 217.2 lb.
Preusse10 recorded a Weigh In at 206.1 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.1 lb.
weezerboy recorded a Weigh In at 199.5 lb.
nosfiratu recorded a Weigh In at 214.0 lb.