BobMciu's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
1766 kcal Fat: 65.65g | Prot: 91.42g | Carb: 224.94g.   Breakfast: Coffee, Banana, All Natural Premium Clover Honey, Bran Cereal, Milk (1% Lowfat with Added Vitamin. D & A). Lunch: Nonfat Peach Greek Yogurt, 1% Fat Milk, Nonfat Peach Greek Yogurt, Blueberries. Dinner: Famous Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Almond Toffee, Sugar Free Metamucil, Bliss Milk Chocolate with a Meltaway Center. more...
2649 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatniss Neverlean updated their Exercise Diary.
Sugar Waffle supported Mohamed Rehim's Journal Entry.
jade kallie supported Draglist's Journal Entry.
Back2Me4Me updated their Food Diary.
mattphat23 recorded a Journal Entry and a Weigh In at 236.8 lb.
ANN FREIDA recorded a Weigh In at 140.0 lb.
Pierre_Conde updated their Food Diary.
Zerbina recorded a Journal Entry.