BobMciu's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
1766 kcal Fat: 65.65g | Prot: 91.42g | Carb: 224.94g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee, Milk (1% Lowfat with Added Vitamin. D & A). Lunch: Blueberries, 1% Fat Milk, Nonfat Peach Greek Yogurt, Nonfat Peach Greek Yogurt. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sesame Sandwich Rolls, Famous Fries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Bliss Milk Chocolate with a Meltaway Center, Sugar Free Metamucil, Dark Chocolate Almond Toffee. more...
2649 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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