BobMciu's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
1766 kcal Fat: 65.65g | Prot: 91.42g | Carb: 224.94g.   Breakfast: Coffee, Banana, All Natural Premium Clover Honey, Bran Cereal, Milk (1% Lowfat with Added Vitamin. D & A). Lunch: Nonfat Peach Greek Yogurt, 1% Fat Milk, Nonfat Peach Greek Yogurt, Blueberries. Dinner: Famous Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Almond Toffee, Sugar Free Metamucil, Bliss Milk Chocolate with a Meltaway Center. more...
2649 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.9 lb a week



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