BobMciu's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
1766 kcal Fat: 65.65g | Prot: 91.42g | Carb: 224.94g.   Breakfast: Coffee, Banana, All Natural Premium Clover Honey, Bran Cereal, Milk (1% Lowfat with Added Vitamin. D & A). Lunch: Nonfat Peach Greek Yogurt, 1% Fat Milk, Nonfat Peach Greek Yogurt, Blueberries. Dinner: Famous Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Almond Toffee, Sugar Free Metamucil, Bliss Milk Chocolate with a Meltaway Center. more...
2649 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilydiaz83 supported thejuja's Journal Entry.
mdatek recorded a Weight Entry at 206.2 lb.
loveshope26 supported alanajm's Weight Entry.
smmonty recorded a Weight Entry at 227.5 lb.
alanajm recorded a Weight Entry at 156.1 lb.
Beerman recorded a Weight Entry at 176.6 lb.
dhoff4 is following loveshope26.
chesgreen supported april761's Journal Entry.