Weigh In record (no journal entry) for 26 January 2014
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1958 kcal
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Fat: 102.25g | Prot: 111.93g | Carb: 139.53g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Butter, Hummus, Egg, Red Tomatoes, Whole Wheat Pita Bread. Lunch: Corona Corona Extra, Steak, On The Border Cheese Chile Relleno with Ranchero Sauce. Dinner: Broccoli, Baked or Broiled Trout. Snacks/Other: Creme Sandwich Cookies. more...
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gaining 0.8 lb a week
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