njsteil's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
194.0 lb Lost so far: 42.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:
2206 kcal Fat: 106.55g | Prot: 74.87g | Carb: 249.78g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Moe's Southwest Grill Close Talker Crispy Salad Bowl - No Meat. Dinner: Wendy's Caramel Frosty Shake (Small), Green String Beans, Jennie-O Turkey Breast Tenderloin, Olive Oil, Zucchini, Yellow Summer Squash. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Sargento Light Mozzarella String Cheese. more...
2541 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
losing 0.7 lb a week

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