Weigh In record (no journal entry) for 14 February 2011
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278.0 lb
Lost so far: 74.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1186 kcal
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Fat: 21.34g | Prot: 73.64g | Carb: 170.26g.
Breakfast: Light Cranberry Juice Cocktail, MORNING COFFEE. Lunch: PASTA AND TUNA, low sodium v8 juice. Dinner: DOLE TROPICAL FRUIT MIX, Ground Beef (95% Lean / 5% Fat). Snacks/Other: EGG, apple, PRUNE JUICE. more...
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losing 14.0 lb a week
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Grandpa Ron's weight history
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