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its getting better
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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658 kcal
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Fat: 40.55g | Prot: 17.69g | Carb: 56.82g.
Breakfast: Chocolate Chip Cookie, Coffee, Pork Meatballs, Fresh Pork Sausage. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Beef Chips, Beef Sausage, Mashed Potato. Snacks/Other: P.S.. more...
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3354 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 11 hours and 30 minutes, Standing - 2 hours, fidgeting - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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