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Yesterday I thought I had enough willpower to eat one serving of tortilla chips. I was wrong. I also thought I could have one fun size Twix. Still wrong. I guess I should just leave those items off of the shopping list next time. :/
While I was away from home I was performing Insanity, because I didn't need weights. Today I am going to switch back to ChaLean EXTREME and I'm on the first week of the Push Phase. I'm a little nervous to see how well I do...
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1624 kcal
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Fat: 23.25g | Prot: 50.75g | Carb: 308.58g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Cafe Bistro Carmel Wafers, Green Tea. Lunch: Simply Nature Sesame Lo Mein. Dinner: Benita Small Flour Tortillas, Cholula Original Hot Sauce, Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Other: Krave Garlic Chili Pepper Beef Jerky, Clancy's Pretzel Minis, Lifesavers Candy Canes, Jolly Rancher Cinnamon Fire Hard Candy. more...
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1610 kcal
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Activities & Exercise:
Resting - 11 hours and 54 minutes, Stretching (yoga) - 6 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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 Comments
Make your own tortilla chips from corn tortillas and maybe you won't eat as many if you have to take the little extra time to prepare them. Also I actually over indulged yesterday too. Had a few too many chocolate and Caramel peanut clusters and had a hearty dinner which was stuffed chicken over rice with a creamy sauce topped with some bacon. I will send you the recipe. Yum! Haven't made it in a long time and that is a good thing as rich in calories as it is. :)
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Too easy to just keep munching without thinking. I did that with popcorn yesterday not thinking that more than a little gives me a horrible stomachache. Did me in for accomplishing much after that. since I live alone I simply don't buy things that I shouldn't eat or drink. Not so easy if you live with your family.
26 Jan 14 by member: wholefoodnut
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Yeah, the only way to keep myself from eating those things is to keep them out of the house. Laziness beats hunger every time. :)
26 Jan 14 by member: BethLovesAlex
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