azmaway's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2354 kcal Fat: 55.04g | Prot: 85.73g | Carb: 341.58g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Shreddies, Coffee. Lunch: Baguette, Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Creme Egg, Sauvignon Blanc Wine, Red Table Wine, Chicken & Broccoli Pasta Bake, Ice Cream Cake. Snacks/Other: Hummus, Sweet Red Peppers, Frosted Flakes, Milk (Nonfat), Pita Bread, Hummus. more...
2571 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Skiing (downhill) - 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Padderic recorded a Weigh In at 195.5 lb.
AmberLaine supported exumfats's Weigh In.
jimiam recorded a Weigh In at 216.0 lb.
winemaker1952 recorded a Weigh In at 263.8 lb.
lisad60 recorded a Weigh In at 123.5 lb.
Chrysalisa recorded a Journal Entry and a Weigh In at 260.0 lb.
Sugar Waffle supported Bible Bliss's Journal Entry.
MrShively recorded a Weigh In at 222.4 lb.