azmaway's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2354 kcal Fat: 55.04g | Prot: 85.73g | Carb: 341.58g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Bananas, Baguette. Dinner: Ice Cream Cake, Red Table Wine, Sauvignon Blanc Wine, Chicken & Broccoli Pasta Bake, Creme Egg. Snacks/Other: Hummus, Sweet Red Peppers, Milk (Nonfat), Pita Bread, Hummus, Frosted Flakes. more...
2571 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Skiing (downhill) - 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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