Weigh In record (no journal entry) for 14 February 2011
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1591 kcal
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Fat: 48.74g | Prot: 66.54g | Carb: 232.82g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, 72% Dark Chocolate Bar, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds . Dinner: Diced Tomatoes, Organic Salsa, Stir Fry Vegetables, Black Beans. more...
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losing 9.8 lb a week
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