Weigh In record (no journal entry) for 26 April 2009
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1147 kcal
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Fat: 53.63g | Prot: 70.38g | Carb: 102.88g.
Breakfast: mrs. baird's bread, hashbrowns, bacon, egg. Lunch: V8, chicken breast. Dinner: chicken fingers, mashed potatoes, green beans, white gravy. Snacks/Other: cheese stick, banana. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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