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Happy Valentine's!
More than numbers in the scale, I'm feeling this loss in my clothes. I'm chalking that up to so much weight training. I don't know, but it feels good!
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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1474 kcal
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Fat: 53.53g | Prot: 71.29g | Carb: 184.58g.
Breakfast: american cheese, Hot Chocolate Mix, Coffee (Brewed From Grounds), Multi-Grain Sandwich Thins. Lunch: Light Queso Fresco & Chipotle, Light Blue Cheese Wedges, Special K Savory Herb Crackers. Dinner: Extra Virgin Olive Oil, Light Corn Syrup, Brown Sugar, Butternut Winter Squash, White Potatoes (Flesh and Skin), 2% Milk American Cheese Singles, Tomato Sauce, Meat Loaf Made with Beef. Snacks/Other: Navels Oranges. more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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losing 1.9 lb a week
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