shmiller's Journal, 14 February 2011

Happy Valentine's!

More than numbers in the scale, I'm feeling this loss in my clothes. I'm chalking that up to so much weight training. I don't know, but it feels good!
197.0 lb Lost so far: 31.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2011:
1474 kcal Fat: 53.53g | Prot: 71.29g | Carb: 184.58g.   Breakfast: Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds), Hot Chocolate Mix, american cheese. Lunch: Special K Savory Herb Crackers, Light Blue Cheese Wedges, Light Queso Fresco & Chipotle. Dinner: Meat Loaf Made with Beef, Tomato Sauce, 2% Milk American Cheese Singles, White Potatoes (Flesh and Skin), Butternut Winter Squash, Brown Sugar, Light Corn Syrup, Extra Virgin Olive Oil. Snacks/Other: Navels Oranges. more...
2446 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

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Comments 
Thats awesome. Keep up the hard work girlie. Happy V Day 
14 Feb 11 by member: IdaMarie78

     
 

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