Weigh In record (no journal entry) for 14 February 2011
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129.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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471 kcal
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Fat: 4.28g | Prot: 50.28g | Carb: 63.21g.
Breakfast: Apples. Lunch: Cabbage, Tilapia (Fish), Multi vitamin, Alessi thin breadsticks. Dinner: Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 4.2 lb a week
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hardestyal's weight history
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