Weigh In record (no journal entry) for 14 February 2011
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187.2 lb
Lost so far: 8.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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855 kcal
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Fat: 21.09g | Prot: 46.57g | Carb: 115.50g.
Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Cheese Tortellini. Dinner: Chicken Alfredo. Snacks/Other: trail mix, BBQ Soy Chips, crystal light, water. more...
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2339 kcal
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Activities & Exercise:
EA2 - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 2.8 lb a week
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