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Up a pound over the weekend :-(
To much traveling - had to eat out 3 times and not at the best
fast food restaurants for low carb.
But measured myself and lost one inch - so I will take that.
Now back on plan and not looking back. Need to lose big this week
hard challenge next week.
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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724 kcal
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Fat: 38.87g | Prot: 73.00g | Carb: 25.51g.
Breakfast: splenda, tea, water, egg, ham steak. Lunch: green beans, turnip greens, onion, Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Grilled Chicken Strips. more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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