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Had a great week. Down several pounds this week due to staying on track every single day and some great support from some buddies here on this site. THanks to all!
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238.0 lb
Lost so far: 42.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2014:
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1380 kcal
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Fat: 51.25g | Prot: 106.27g | Carb: 128.77g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread, Watermelon. Lunch: Breakstone's Low Fat Cottage Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Tomato Juice (with Salt Added, Canned). Dinner: Albertsons Chicken Drumsticks, Little Caesars Cheese Pizza, Atkins Endulge Caramel Nut Chew Bar. more...
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3321 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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