soujiro458's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
113.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:
1433 kcal Fat: 58.87g | Prot: 84.52g | Carb: 100.03g.   Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Cellucor Cor-Performance Whey, Bob's Red Mill Hulled Hemp Seed. Lunch: Rotisserie Chicken (Skin Not Eaten), Fresh To Order Dressing Honey Mustard, 2% Milk American Cheese, Deli Fresh Honey Ham, Romaine Lettuce. Dinner: Kroger 2% 4 Cheese Mexican Blend, Tortilla Corn Chips. Snacks/Other: Barefoot Sweet Red Wine, Godiva Godiva Caramel Supreme. more...
1550 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours. more...
gaining 0.0 lb a week

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