njashka8's Journal, 26 January 2014

117.7 lb Lost so far: 49.8 lb.    Still to go: 0.9 lb.    Diet followed poorly.

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1400 kcal

Fat: 28.04g | Prot: 91.36g | Carb: 225.06g.   Breakfast: Red Delicious Apples, Weet-Bix Weet-Bix, Nestle Soleil Diet Peach & Mango, Nescafe Instant Coffee & Skim Milk. Lunch: Mushrooms, Flora Pro-Activ Buttery, Coles Low Fat Cottage Cheese, Coles Sliced Turkey Breast, Multigrain Roll, Kidney Beans (Canned), Mixed Salad Greens, Cucumber (with Peel), Coles Corn Kernels. Dinner: Cauliflower, Baked or Grilled Salmon, Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Grated), Carrots, Broccoli, Cooked Rice. Snacks/Other: Milo Milo Chocolate Powder, Coles Skim Milk, Berocca Berocca, Apples, Watermelon. more...

1441 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...