ataqi's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
181.5 lb Lost so far: 27.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1164 kcal Fat: 20.10g | Prot: 96.35g | Carb: 159.80g.   Breakfast: grapes, 100% Whole Grain Oatmeal, Egg White, Bananas, Lowfat Vanilla Yogurt, Whey Protein. Lunch: Whey Protein, Pictsweet, Egg White, 100% Whole Grain Oatmeal. Dinner: Original Vegan Meatless Burgers, Dark Chocolate Intense Dark 72%, Walnuts, Granny Smith Apples. Snacks/Other: Rice Cakes - White Cheddar, Oranges. more...
2796 kcal Activities & Exercise: marathon train - 36 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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