ataqi's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
181.5 lb Lost so far: 27.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1164 kcal Fat: 20.10g | Prot: 96.35g | Carb: 159.80g.   Breakfast: Egg White, Bananas, Lowfat Vanilla Yogurt, Whey Protein, 100% Whole Grain Oatmeal, grapes. Lunch: Whey Protein, Pictsweet, Egg White, 100% Whole Grain Oatmeal. Dinner: Walnuts, Dark Chocolate Intense Dark 72%, Granny Smith Apples, Original Vegan Meatless Burgers. Snacks/Other: Rice Cakes - White Cheddar, Oranges. more...
2796 kcal Activities & Exercise: marathon train - 36 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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MDSkyPilot recorded a Weigh In at 195.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 160.5 lb.
vcha20 recorded a Weigh In at 162.7 lb.
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simpsonaj194 recorded a Weigh In at 202.2 lb.
warrenjrose recorded a Weigh In at 212.7 lb.
Adrianna156 recorded a Weigh In at 235.0 lb.
sokkary85 updated their Exercise Diary.
Deb_N supported JDbowler's Journal Entry.