ataqi's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
181.5 lb Lost so far: 27.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1164 kcal Fat: 20.10g | Prot: 96.35g | Carb: 159.80g.   Breakfast: grapes, 100% Whole Grain Oatmeal, Egg White, Bananas, Lowfat Vanilla Yogurt, Whey Protein. Lunch: Whey Protein, Pictsweet, Egg White, 100% Whole Grain Oatmeal. Dinner: Original Vegan Meatless Burgers, Dark Chocolate Intense Dark 72%, Walnuts, Granny Smith Apples. Snacks/Other: Rice Cakes - White Cheddar, Oranges. more...
2796 kcal Activities & Exercise: marathon train - 36 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Journal Entry and a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

emilykay1 recorded a Weigh In at 188.5 lb.
101redballoons recorded a Journal Entry and a Weigh In at 280.5 lb.
vinka3 updated their Exercise Diary.
mgerling recorded a Journal Entry and a Weigh In at 189.8 lb.
Miguel Matos Gomes recorded a Weigh In at 147.7 lb.
laurieslife replied to their challenge post - Glory Days september 17 Wed..
Bigunn52 recorded a Journal Entry and a Weigh In at 271.4 lb.
Instantcrazy commented on SherrieC's Journal Entry.