Weigh In record (no journal entry) for 25 January 2014
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236.3 lb
Lost so far: 5.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1927 kcal
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Fat: 44.45g | Prot: 222.74g | Carb: 154.66g.
Breakfast: Paisa Queso Blanco Suave, Huevo Tibio, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Heinz Ketchup, Queso Parmesano (Rallado), Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Frijol Negro (Semillas Maduras, con Sal, en Conserva), Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Parmesano (Rallado), Atún en Agua (Enlatado), Heinz Ketchup, Bimbo Tortillas Diet. Snacks/Other: Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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3478 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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