Nimm's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
154.6 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1674 kcal Fat: 53.61g | Prot: 152.33g | Carb: 187.24g.   Breakfast: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: grapefruit, walnuts, Lite 100% Whole Wheat Bread. Dinner: chicken tenderloin, meijer black beans, hummus garlic lovers, Extra Virgin Olive Oil, Organic Quinoa, Whole Grain Tortillas. Snacks/Other: Fat Free Small Curd Cottage Cheese, Almonds, Wasabi & Soy Sauce, Extra sugarfree gum, coffee, Grapes. more...
2034 kcal Activities & Exercise: Kinect - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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