Josim's Journal, 14 February 2011

208.3 lb Lost so far: 1.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 10.25g | Prot: 52.18g | Carb: 160.82g.   Breakfast: Grapes, Milk (Nonfat), Vitabrits. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables. more...

2912 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...