Weigh In record (no journal entry) for 25 January 2014
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146.4 lb
Lost so far: 8.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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480 kcal
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Fat: 3.99g | Prot: 46.40g | Carb: 67.10g.
Breakfast: Apples. Lunch: Cucumber (Peeled), Nantucket Supreme Bay Scallops, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 12.6 lb a week
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hardestyal's weight history
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