Weigh In record (no journal entry) for 25 January 2014
|
133.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1306 kcal
|
Fat: 118.79g | Prot: 36.42g | Carb: 27.67g.
Breakfast: Great Value Butter (Salted), Great Value Original Ricotta Cheese, Egg. Lunch: Kroger Chopped Onions, Ken's Steak House Buttermilk Ranch Salad Dressing, Taylor Farms Baby Spinach. Dinner: Avocado, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Cream Cheese Clouds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galveston Gal's weight history
|