Weigh In record (no journal entry) for 14 February 2011
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2262 kcal
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Fat: 93.00g | Prot: 88.50g | Carb: 270.37g.
Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: kitkat, Whole Wheat Bread, Miso Soup Paste with Sea Veg. Dinner: Crushed Tomatoes (Canned), Fine Trimmed Beans, Pork Loin (Tenderloin), White Rice (Long-Grain, with Salt, Cooked), Extra Virgin Olive Oil. Snacks/Other: Skimmed Milk, Yogurt Drink, Bananas, Corned Beef, Lightly Salted Spreadable Butter, Brown Bread, Snickers Bar. more...
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2444 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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