Weigh In record (no journal entry) for 25 January 2014
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198.5 lb
Lost so far: 6.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1968 kcal
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Fat: 69.40g | Prot: 72.23g | Carb: 194.54g.
Breakfast: CVS Vanilla Whey Protein Powder, 365 Everyday Value Psyllium Husk Whole Flakes, Cranberry Juice, International Delight French Vanilla Coffee Creamer, Guayaki Yerba Mate Organic Tea. Lunch: Morton Sea Salt, Young Green Onions, Coconut Oil, Mushrooms, Egg. Dinner: Hershey's Mr. Goodbar made with Chocolate and Peanuts, Champagne, Beer, White Cake with Icing (Home Recipe or Purchased), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Stuffed Green Olives, Black Olives, Mt. Olive Kosher Dill Pickles, Country Style Pork Sausage, Fresh & Easy Shrimp Ceviche Salsa Fresca, Stuffed Mushrooms. more...
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2627 kcal
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Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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