Weigh In record (no journal entry) for 14 February 2011
|
124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1630 kcal
|
Fat: 75.23g | Prot: 86.56g | Carb: 147.57g.
Breakfast: Halloumi Cheese, Toasted Pita Bread, Quality Street Chocolates, Flour Tortilla, Goats Cheese (Semisoft) . Lunch: Cabbage Salad or Coleslaw with Dressing, Lean Ground Beef, Potato French Fries. Dinner: Chocolate Covered Strawberry, Sweet or Dark Chocolate, Sea Bass, Shrimp & Asparagus Risotto, Balsamic Vinegar, Mixed Salad Greens, Smoked Salmon, Baked or Broiled Calamari, Baked or Broiled Shrimp. more...
|
|
2007 kcal
|
Activities & Exercise:
Glider - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|