Weigh In record (no journal entry) for 25 January 2014
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2014:
|
1272 kcal
|
Fat: 64.57g | Prot: 39.29g | Carb: 145.21g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Sunny Delight SunnyD Tangy Original Citrus Punch, Bananas, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Campbell's Hearty Cheeseburger. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|