Weigh In record (no journal entry) for 25 January 2014
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1735 kcal
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Fat: 75.08g | Prot: 89.32g | Carb: 177.26g.
Breakfast: Butter, Cream (Half & Half), Coffee, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Fried Egg, English Muffin. Dinner: Chocolate Shake, Great Value Hot Dog Buns, Fried Battered Fish, Fried Battered Clams. Snacks/Other: Skim Chocolate Milk. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.1 lb a week
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