Weigh In record (no journal entry) for 25 January 2014
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220.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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432 kcal
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Fat: 11.30g | Prot: 10.45g | Carb: 76.90g.
Breakfast: Cuties Clementines, Kale , Strawberries , Earthbound Farm Organic Carrots, David Seeds Pumpkin Seeds, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Safeway Pineapple Chunks (frozen), Blueberries . more...
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losing 8.4 lb a week
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