Weigh In record (no journal entry) for 25 January 2014
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2569 kcal
|
Fat: 119.94g | Prot: 177.00g | Carb: 188.24g.
Breakfast: Beef Sausage, Bacon, Toasted Whole Wheat Bread, Egg, Gold Standard 100% Whey - Chocolate Malt. Dinner: Doc Green's Sauteed Veggies, Meatless Spaghetti with Tomato Sauce, Veal Scallopini, Thin Crust Cheese Pizza with Vegetables, Chicken Wing, Sbarro Caesar Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2553 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|