Gregorus's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
222.5 lb Lost so far: 18.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2245 kcal Fat: 74.33g | Prot: 95.69g | Carb: 305.25g.   Lunch: Omelet, Orange Juice, Skim Milk, Biscuit, Pancake, Oatmeal, Brown Sugar, Raisins, Home Fries. Dinner: Skim Milk, Veggie Bacon, Wheat Bread, French Onion Soup, Potato Chips, Kandy Kakes. Snacks/Other: Orange Juice. more...
2734 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.3 lb a week



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