mardee57's Journal, 26 April 2009

Weigh In record (no journal entry) for 26 April 2009
245.0 lb Lost so far: 10.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2009:
1032 kcal Fat: 42.08g | Prot: 56.11g | Carb: 123.65g.   Breakfast: Half and Half, Sugar organic, stevia, Powdered Creamer, Coffee, double fiber bread. Lunch: plain nonfat yogurt, Vegan Lentil Couscous, All-Bran Crackers. Dinner: broccoli, Garlic & Herb Style Soy Cheese, brie, Teese Vegan Cheese. more...
3114 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   gaining 0.8 lb a week

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