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Weight 239.4
Blood Sugar 291
Insulin 15R 30R
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239.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1490 kcal
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Fat: 68.38g | Prot: 112.90g | Carb: 118.00g.
Breakfast: IHOP Scrambled Egg, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: KFC Three Bean Salad, KFC Original Recipe Chicken Breast. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge. more...
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losing 4.2 lb a week
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