Weigh In record (no journal entry) for 25 January 2014
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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473 kcal
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Fat: 39.01g | Prot: 20.98g | Carb: 8.86g.
Breakfast: Spectrum Organic Virgin Coconut Oil, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Earthbound Farm Organic Mixed Baby Greens Salad, Price Chopper Lite Balsalmic Vinaigrette Dressing. more...
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steady weight
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