JoelW's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
315.0 lb Lost so far: 27.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1335 kcal Fat: 42.88g | Prot: 55.25g | Carb: 178.00g.   Breakfast: Skim Milk, Honey Nut Cheerios with Whole Grain, Light Fat Free Strawberry Banana Yogurt. Lunch: Premium Honey Wheat Bread, Honey Mustard Dressing, Cooked Sweet Ham. Dinner: ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo. more...
3901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.2 lb a week



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