JoelW's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
315.0 lb Lost so far: 27.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1335 kcal Fat: 42.88g | Prot: 55.25g | Carb: 178.00g.   Breakfast: Skim Milk, Honey Nut Cheerios with Whole Grain, Light Fat Free Strawberry Banana Yogurt. Lunch: Premium Honey Wheat Bread, Honey Mustard Dressing, Cooked Sweet Ham. Dinner: ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo. more...
3901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona commented on Chalon967's Weight Entry.
pennym1 supported RON HALL's Journal Entry.
glen supported Draglist's Journal Entry.
CynthiaVM recorded a Weight Entry at 112.7 lb.
SABOTAGELESS recorded a Weight Entry at 238.0 lb.
RON HALL submitted a diet Tip.
cryan08 recorded a Journal Entry.
alezaragoza supported Leila Nobre's Journal Entry.