Ratd0g's Journal, 13 February 2011

219.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 99.86g | Prot: 97.39g | Carb: 209.46g.   Breakfast: French Fries, Carrot Cake without Icing, Milk (Nonfat) . Lunch: Provolone Cheese, White Bread, Roasted Light Turkey Meat. Dinner: Cheeseburger with Onion. Snacks/Other: Lite Beer. more...

3209 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Golf (cart) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...