Weigh In record (no journal entry) for 13 February 2011
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1604 kcal
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Fat: 56.63g | Prot: 140.07g | Carb: 139.24g.
Breakfast: oatmeal, banana, coffee, milk. Lunch: Greggs ranch dressing, salad, cucumber, red bell peppers, chicken. Dinner: chicken, zucchini. Snacks/Other: cottage cheese, blueberries, protein shake, guacomole, tortilla chips, white cake. more...
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losing 1.2 lb a week
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