Weigh In record (no journal entry) for 24 January 2014
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
1476 kcal
|
Fat: 68.25g | Prot: 86.15g | Carb: 146.70g.
Breakfast: Kellogg's Breakfast to Go Shake. Lunch: Red Kidney Beans (Canned), Cooked Dry White Beans, Fire Roasted Diced Tomatoes, Finely Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Pinto Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked), Yellow Mustard, Mexican Blend Cheese. Snacks/Other: Kellogg's Breakfast to Go Shake. more...
|
|
1873 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 10 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennaOpal's weight history
|