Weigh In record (no journal entry) for 24 January 2014
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136.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1163 kcal
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Fat: 41.61g | Prot: 39.82g | Carb: 162.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins, Coffee with Milk. Lunch: Boca Original Meatless Chik'n Nuggets, Macaroni or Pasta Salad. Snacks/Other: Baby Carrots, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Bananas, Cache Valley Lite String Cheese, Croissant, Sonic Hot Latte Hazelnut (20 oz). more...
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losing 28.0 lb a week
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