Weigh In record (no journal entry) for 24 January 2014
|
149.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
2599 kcal
|
Fat: 105.12g | Prot: 116.13g | Carb: 291.44g.
Breakfast: Kroger Toasty Peanut Butter Crackers, Hershey's Kisses Hugs, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Simply Potatoes Garlic Mashed Potatoes, Eating Right Turkey Meatloaf, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Oreo Chocolate Creme Cookie, Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Grilled Chicken (Regular). more...
|
|
2543 kcal
|
Activities & Exercise:
Exercise machine (slow) - 50 minutes, Standing - 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 9 hours and 45 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|