chispaza's Journal, 24 January 2014

138.0 lb Lost so far: 34.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 44.85g | Prot: 35.49g | Carb: 82.90g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Coca-Cola Cherry Coke Zero (Can), Old Chicago Chicago Seven Stromboli. Snacks/Other: No flour peanut butter cookies. more...

2224 kcal

Activities & Exercise: Shopping - 3 hours, Circuit Training - 20 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours. more...