Weigh In record (no journal entry) for 24 January 2014
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
2202 kcal
|
Fat: 86.72g | Prot: 183.96g | Carb: 167.79g.
Breakfast: Fibre 1 Chewy Dark Chocolate Chunk. Lunch: Shallots, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft Smooth Peanut Butter, Chicken Breast (Skin Not Eaten). Dinner: Meat Filled Dumpling, Egg, Pork Shoulder (Whole), Yamachan's Miso Ramen. more...
|
|
2511 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|