Weigh In record (no journal entry) for 13 February 2011
|
223.6 lb
Lost so far: 0.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
897 kcal
|
Fat: 39.33g | Prot: 28.01g | Carb: 101.53g.
Breakfast: Cranberry Walnut Oatmeal Cookie, Gourmet Fruit Bowl. Lunch: Chocolate Chip Cookie, Baby Carrots, Cabbage Salad or Coleslaw with Dressing, Seasoned Pulled Pork, Dinner Rolls. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thehangedman's weight history
|